Activity·PULL-UP PROG W4D3 - FINAL ASSESSMENT

12 ROUNDS + 9 REPS
PULL-UP PROG W4D3 - FINAL ASSESSMENT

PR attempt next time.

JW@jordan_lifts381mo agoView workout
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Among 8 athletes who've completed this workout
PR attempt next time.
The Workout
PART 1 · STRENGTH
• Pull-Ups 1 reps
PART 2 · AMRAP
10:00 cap
• Pull-Ups 5 reps
• Push-Ups 10 reps
• Air Squats 15 reps
See full workout · 1 more section
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Activity by Jordan Webb: scored 12 rounds + 9 reps on Pull-Up Prog W4D3 - Final Assessment. PR attempt next time. 2 likes.