Workout·AMRAP + strength

Pull-Up Prog W4D3
- Final Assessment

Week 4 Day 3: Final pull-up assessment and pull-up workout.

by @fiz
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Workout: Pull-Up Prog W4D3 - Final Assessment. Type: AMRAP + strength. Week 4 Day 3: Final pull-up assessment and pull-up workout. 4 movements across 2 sections. Created by Fiz. 0 completions, 37 likes.
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2Sections
4Movements
beginnerLevel
Workout Breakdown
PART 1 · STRENGTH
• Pull-Ups 1 reps
PART 2 · AMRAP
10:00 cap
• Pull-Ups 5 reps
• Push-Ups 10 reps
• Air Squats 15 reps
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skillgymnasticspulling
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