Activity·BMU PROG W1D2 - TRANSITION DRILLS

14:25
BMU PROG W1D2 - TRANSITION DRILLS

HH@hayden_z2621mo agoView workout
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166 bpm151 cal14:25
Among 16 athletes who've completed this workout
Effort
166
Avg HR
179
Max HR
151
Calories
14:25
Duration
The Workout
PART 1 · STRENGTH
• Hip-to-Bar 3 reps
• Banded Muscle-Ups 2 reps
PART 2 · For Time
4 rounds
• Dips 8 reps
• Kipping Pull-Ups 8 reps
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Activity by Hayden Hess: scored 14:25 on BMU Prog W1D2 - Transition Drills. Burned 151 calories. 2 likes.