Activity·SUMMER SHRED W1D3 - EMOM KB SWINGS

7 ROUNDS + 24 REPS
SUMMER SHRED W1D3 - EMOM KB SWINGS

Slow but steady.

SN@stella_25672mo agoView workout
Open in Fiz Share
Among 6 athletes who've completed this workout
Slow but steady.
The Workout
PART 1 · EMOM
Every 1:00
MIN 1 Kettlebell Swings 15 reps @ 24kg
MIN 2 Toes-to-Bar 10 reps
Like2Comment1Share0
Activity by Stella North: scored 7 rounds + 24 reps on Summer Shred W1D3 - EMOM KB Swings. Slow but steady. 2 likes.