Workout: Summer Shred W1D3 - EMOM KB Swings. Type: EMOM. Week 1 Day 3: 10-min EMOM alternating kettlebell swings and toes-to-bar. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
10 minsTime Cap
2Movements
intermediateLevel
Workout Breakdown
PART 1 · EMOM
Every 1:00
MIN 1
Kettlebell Swings
15 reps @ 24kg
MIN 2
Toes-to-Bar
10 reps