Activity·OPEN 23.1

7 ROUNDS + 13 REPS
OPEN 23.1

FB@f_beck441mo agoView workout
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155 bpm207 cal3.7km20:00
Among 11 athletes who've completed this workout
Effort
155
Avg HR
176
Max HR
207
Calories
20:00
Duration
3.7km
Distance
The Workout
PART 1 · AMRAP
14:00 cap
• Calorie Row calories
• Toes-to-Bar 50 reps
• Wall Ball 40 reps @ 9kg
• Clean 30 reps @ 61kg
• Muscle-Up 20 reps
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Activity by Freya Beck: scored 7 rounds + 13 reps on Open 23.1. Burned 207 calories. 4 likes.