Workout: Open 23.1. Type: AMRAP. A grueling chipper from the 2023 Open. Row, toes-to-bar, wall balls, cleans, and muscle-ups. 5 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
14 minsTime Cap
5Movements
advancedLevel
Workout Breakdown
AMRAP
14:00 cap
•
Calorie Row
calories
•
Toes-to-Bar
50 reps
•
Wall Ball
40 reps @ 9kg
•
Clean
30 reps @ 61kg
•
Muscle-Up
20 reps
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Frequently Asked
What is the Open 23.1 workout?
A grueling chipper from the 2023 Open. Row, toes-to-bar, wall balls, cleans, and muscle-ups.
What movements are in Open 23.1?
Open 23.1 includes Calorie Row, Toes-to-Bar, Wall Ball, Clean, Muscle-Up.
How long does Open 23.1 take?
Open 23.1 has a time cap of 14 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Open 23.1 score?
Log your Open 23.1 score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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