Workout: Open 23.1. Type: AMRAP. A grueling chipper from the 2023 CrossFit Open. Row, toes-to-bar, wall balls, cleans, and muscle-ups. 5 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
14 minsTime Cap
5Movements
advancedLevel
A grueling chipper from the 2023 CrossFit Open. Row, toes-to-bar, wall balls, cleans, and muscle-ups.
PART 1 · AMRAP
14:00 cap
•
Calorie Row
calories
•
Toes-to-Bar
50 reps
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Wall Ball
40 reps @ 9kg
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Clean
30 reps @ 61kg
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Muscle-Up
20 reps
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