Activity·BMU PROG W2D2 - EMOM TRANSITIONS

20:28
BMU PROG W2D2 - EMOM TRANSITIONS

Legs are toast.

JY@juno_yamada06581mo agoView workout
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Among 18 athletes who've completed this workout
Legs are toast.
The Workout
PART 1 · EMOM
Every 1:00
MIN 1 Hip-to-Bar 3 reps
MIN 2 Kipping Pull-Ups 5 reps
PART 2 · For Time
3 rounds
• Pull-Ups 8 reps
• Dips 10 reps
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Activity by Juno Yamada: scored 20:28 on BMU Prog W2D2 - EMOM Transitions. Legs are toast. 4 likes.