Activity·BMU PROG W4D3 - FINAL BMU TEST

13:25
BMU PROG W4D3 - FINAL BMU TEST

Long week — saving energy for Saturday.

PM@penelope_74821mo agoView workout
Open in Fiz Share
154 bpm191 cal13:25
Among 18 athletes who've completed this workout
Long week — saving energy for Saturday.
Effort
154
Avg HR
182
Max HR
191
Calories
13:25
Duration
The Workout
PART 1 · STRENGTH
• Bar Muscle-Ups 1 reps
PART 2 · For Time
3 rounds
• Bar Muscle-Ups 3 reps
• Burpees 12 reps
• Pull-Ups 9 reps
See full workout · 1 more section
Like4Comment0Share0
Activity by Penelope Moreno: scored 13:25 on BMU Prog W4D3 - Final BMU Test. Long week — saving energy for Saturday. Burned 191 calories. 4 likes.