Workout: BMU Prog W4D3 - Final BMU Test. Type: For Time + strength. Week 4 Day 3: Max unbroken bar muscle-ups and a BMU workout. 4 movements across 2 sections. Created by Fiz. 0 completions, 44 likes.
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2Sections
4Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
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Bar Muscle-Ups
1 reps
PART 2 · For Time
3 rounds
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Bar Muscle-Ups
3 reps
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Burpees
12 reps
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Pull-Ups
9 reps