Activity·SQUAT STRENGTH W1D1 - BACK SQUAT 5X5

50.0 KG
SQUAT STRENGTH W1D1 - BACK SQUAT 5X5

BL@beckett_pr212mo agoView workout
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Among 6 athletes who've completed this workout
The Workout
PART 1 · STRENGTH
• Back Squat 5 reps @ 80kg
PART 2 · STRENGTH
• Romanian Deadlifts 10 reps @ 60kg
• Good Mornings 12 reps @ 40kg
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Activity by Beckett Lloyd: scored 50.0 kg on Squat Strength W1D1 - Back Squat 5x5. 2 likes.