Workout: Squat Strength W1D1 - Back Squat 5x5. Type: strength. Week 1 Day 1: Back squat 5x5 at moderate weight with RDL accessories. 3 movements across 2 sections. Created by Fiz. 0 completions, 38 likes.
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2Sections
3Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
•
Back Squat
5 reps @ 80kg
PART 2 · STRENGTH
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Romanian Deadlifts
10 reps @ 60kg
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Good Mornings
12 reps @ 40kg