Activity·GENERAL PROG W3D5 - TEAM WOD STYLE

26:52
GENERAL PROG W3D5 - TEAM WOD STYLE

BB@blake_amrap541mo agoView workout
Open in Fiz Share
155 bpm417 cal6.4km26:52
Among 15 athletes who've completed this workout
Effort
155
Avg HR
181
Max HR
417
Calories
26:52
Duration
6.4km
Distance
The Workout
PART 1 · For Time
3 rounds
• Row 500m
• Wall Balls 20 reps @ 9kg
• Pull-Ups 15 reps
• Thrusters 10 reps @ 43kg
Like1Comment0Share0
Activity by Blake Bishop: scored 26:52 on General Prog W3D5 - Team WOD Style. Burned 417 calories. 1 likes.