141 bpm67 cal06:45
Among 5 athletes who've completed this workout
Heart Rate
126 BPM min
140 avg
156 BPM max
Effort
141
Avg HR
165
Max HR
67
Calories
06:45
Duration
The Workout
PART 1 · STRENGTH
•
Pull-Ups
1 reps
PART 2 · For Time
4 rounds
•
Banded Pull-Ups
8 reps
•
Ring Rows
12 reps
Activity by Finley Patel: scored 06:45 on Pull-Up Prog W4D1 - Max Set Test. Burned 67 calories. 3 likes.