Workout: Pull-Up Prog W4D1 - Max Set Test. Type: For Time + strength. Week 4 Day 1: Test your max unbroken strict pull-ups. 3 movements across 2 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
2Sections
3Movements
beginnerLevel
Workout Breakdown
PART 1 · STRENGTH
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Pull-Ups
1 reps
PART 2 · For Time
4 rounds
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Banded Pull-Ups
8 reps
•
Ring Rows
12 reps