Activity·FF DAILY W1D3 - DEADLIFT BASICS

9 ROUNDS + 19 REPS
FF DAILY W1D3 - DEADLIFT BASICS

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KN@k_nash7417d agoView workout
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169 bpm278 cal5.1km20:00
Among 5 athletes who've completed this workout
Loved this.
Effort
169
Avg HR
197
Max HR
278
Calories
20:00
Duration
5.1km
Distance
The Workout
PART 1 · For Time
2 rounds
• Row 200m
• Good Mornings 10 reps @ 15kg
PART 2 · STRENGTH
• Deadlift 8 reps @ 50kg
PART 3 · AMRAP
8:00 cap
• Ring Rows 8 reps
• Push-Ups 8 reps
• Air Squats 12 reps
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Activity by Knox Nash: scored 9 rounds + 19 reps on FF Daily W1D3 - Deadlift Basics. Loved this. Burned 278 calories. 0 likes.