155 bpm225 cal5.4km24:55
Among 11 athletes who've completed this workout
Heart Rate
141 BPM min
155 avg
169 BPM max
Effort
155
Avg HR
180
Max HR
225
Calories
24:55
Duration
5.4km
Distance
The Workout
PART 1 · For Time
5 rounds
•
Run
400m
•
Pull-Ups
10 reps
•
Burpees
15 reps
Activity by Ruby Hart: scored 24:55 on Pull Day Punisher. Burned 225 calories. 4 likes.