Activity·PULL-UP PROG W3D3 - PULL-UP EMOM

12:51
PULL-UP PROG W3D3 - PULL-UP EMOM

SJ@coach_silas7523d agoView workout
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Among 10 athletes who've completed this workout
The Workout
PART 1 · EMOM
Every 1:00
• Pull-Ups 4 reps
PART 2 · For Time
3 rounds
• Lat Pulldowns 12 reps
• Bent-Over Rows 12 reps @ 35kg
See full workout · 1 more section
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Activity by Silas Jensen: scored 12:51 on Pull-Up Prog W3D3 - Pull-Up EMOM. 6 likes.