Workout·EMOM + For Time

Pull-Up Prog W3D3
- Pull-Up EMOM

Week 3 Day 3: EMOM pull-up work with row accessories.

by @fiz
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Workout: Pull-Up Prog W3D3 - Pull-Up EMOM. Type: EMOM + For Time. Week 3 Day 3: EMOM pull-up work with row accessories. 3 movements across 2 sections. Created by Fiz. 0 completions, 43 likes.
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2Sections
3Movements
beginnerLevel
Workout Breakdown
PART 1 · EMOM
Every 1:00
• Pull-Ups 4 reps
PART 2 · For Time
3 rounds
• Lat Pulldowns 12 reps
• Bent-Over Rows 12 reps @ 35kg
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skillgymnasticspulling
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