Workout: BMU Prog W2D3 - BMU Attempts. Type: For Time + strength. Week 2 Day 3: First real bar muscle-up attempts with back-off work. 3 movements across 2 sections. Created by Fiz. 0 completions, 32 likes.
0
Scores
0
Likes
2Sections
3Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
•
Bar Muscle-Ups
1 reps
PART 2 · For Time
3 rounds
•
Banded Muscle-Ups
3 reps
•
Chest-to-Bar Pull-Ups
5 reps