Workout: BMU Prog W3D1 - BMU Singles. Type: EMOM + For Time. Week 3 Day 1: Accumulate bar muscle-up singles with quality. 3 movements across 2 sections. Created by Fiz. 0 completions, 35 likes.
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2Sections
3Movements
intermediateLevel
Workout Breakdown
PART 1 · EMOM
Every 1:00
•
Bar Muscle-Ups
1 reps
PART 2 · For Time
4 rounds
•
Dips
10 reps
•
Push-Ups
15 reps