Workout: BMU Prog W3D3 - BMU in Workout. Type: For Time. Week 3 Day 3: Put bar muscle-ups in a conditioning context. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
0
Scores
3Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
5 rounds
•
Bar Muscle-Ups
2 reps
•
Push-Ups
10 reps
•
Air Squats
15 reps