Workout: BMU Prog W4D1 - BMU Triples. Type: For Time + strength. Week 4 Day 1: Attempt sets of 3 unbroken bar muscle-ups. 3 movements across 2 sections. Created by Fiz. 0 completions, 32 likes.
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2Sections
3Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
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Bar Muscle-Ups
3 reps
PART 2 · For Time
3 rounds
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Chest-to-Bar Pull-Ups
8 reps
•
Dips
10 reps