Workout: CF Class W2D1 - OHS + Fran. Type: For Time + strength. Week 2 Day 1: Overhead squat skill then Fran. 10 movements across 4 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
4Sections
10Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
2 rounds
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Row
250m
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Push-Ups
10 reps
PART 2 · STRENGTH
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Overhead Squat
5 reps @ 45kg
PART 3 · For Time
•
Thrusters
21 reps @ 43kg
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Pull-Ups
21 reps
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Thrusters
15 reps @ 43kg
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Pull-Ups
15 reps
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Thrusters
9 reps @ 43kg
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Pull-Ups
9 reps
PART 4 · For Time
•
Run
400m