Workout: FF Daily W1D1 - Squat and Row. Type: AMRAP + For Time + strength. Week 1 Day 1: Goblet squats then rowing and air squat conditioning. 6 movements across 3 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
3Sections
6Movements
beginnerLevel
Workout Breakdown
PART 1 · For Time
2 rounds
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Row
200m
•
Air Squats
10 reps
PART 2 · STRENGTH
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Goblet Squats
8 reps @ 16kg
PART 3 · AMRAP
10:00 cap
•
Row
200m
•
Air Squats
15 reps
•
Push-Ups
10 reps