Workout: FF Daily W1D2 - Press and Carry. Type: For Time + strength. Week 1 Day 2: Dumbbell press then KB swings and farmers carry. 5 movements across 3 sections. Created by Fiz. 0 completions, 29 likes.
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3Sections
5Movements
beginnerLevel
Workout Breakdown
PART 1 · For Time
2 rounds
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Run
200m
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Push-Ups
8 reps
PART 2 · STRENGTH
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Dumbbell Press
8 reps @ 15kg
PART 3 · For Time
3 rounds
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Kettlebell Swings
15 reps @ 16kg
•
Farmers Carry
25m @ 16kg