Workout: FF Daily W1D4 - Run and Move. Type: For Time. Week 1 Day 4: Running intervals with bodyweight movements. 6 movements across 2 sections. Created by Fiz. 0 completions, 37 likes.
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2Sections
6Movements
beginnerLevel
Workout Breakdown
PART 1 · For Time
2 rounds
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Run
200m
•
Air Squats
10 reps
PART 2 · For Time
4 rounds
•
Run
200m
•
Push-Ups
10 reps
•
Air Squats
15 reps
•
Ring Rows
8 reps