Workout: FF Daily W1D5 - AMRAP Friday. Type: AMRAP + For Time. Week 1 Day 5: Fun AMRAP mixing KB swings, box step-ups, and burpees. 5 movements across 2 sections. Created by Fiz. 0 completions, 36 likes.
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2Sections
5Movements
beginnerLevel
Workout Breakdown
PART 1 · For Time
2 rounds
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Row
200m
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Kettlebell Swings
10 reps @ 12kg
PART 2 · AMRAP
12:00 cap
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Kettlebell Swings
12 reps @ 16kg
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Box Step-Ups
10 reps
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Burpees
6 reps