Workout: FF Daily W2D2 - Row Intervals. Type: EMOM + For Time. Week 2 Day 2: Rowing intervals with KB and bodyweight work. 4 movements across 2 sections. Created by Fiz. 0 completions, 28 likes.
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2Sections
4Movements
beginnerLevel
Workout Breakdown
PART 1 · For Time
2 rounds
•
Run
200m
•
Push-Ups
8 reps
PART 2 · EMOM
Every 1:00
MIN 1
Row
150m
MIN 2
Kettlebell Swings
8 reps @ 16kg