EMOM + For Time

FF Daily W2D2 - Row Intervals

by @fiz

Workout: FF Daily W2D2 - Row Intervals. Type: EMOM + For Time. Week 2 Day 2: Rowing intervals with KB and bodyweight work. 4 movements across 2 sections. Created by Fiz. 0 completions, 0 likes.
2Sections
4Movements
beginnerLevel

Week 2 Day 2: Rowing intervals with KB and bodyweight work.

PART 1 · For Time
2 rounds
• Run 200m
• Push-Ups 8 reps
PART 2 · EMOM
Every 1:00
• Row 150m
• Kettlebell Swings 8 reps @ 16kg
functional_fitnessdailybeginner_friendly
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