Workout: Foundations · W1D2 Hold the Line. Type: AMRAP. Learning to brace. An 8-minute AMRAP of glute bridges, a short plank hold and sit-ups — the muscles that protect your back. Keep the plank stacked from heels to shoulders; drop to your knees if your hips sag. The score is total rounds; you'll re-test it in Week 4. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
8:00Time Cap
3Movements
beginnerLevel
Workout Breakdown
AMRAP
8:00 cap
•
Glute Bridges
15 reps
•
Plank
20s
•
Sit-Ups
10 reps
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What is the Foundations · W1D2 Hold the Line workout?
Learning to brace. An 8-minute AMRAP of glute bridges, a short plank hold and sit-ups — the muscles that protect your back. Keep the plank stacked from heels to shoulders; drop to your knees if your hips sag. The score is total rounds; you'll re-test it in Week 4.
What movements are in Foundations · W1D2 Hold the Line?
Foundations · W1D2 Hold the Line includes Glute Bridges, Plank, Sit-Ups.
How long does Foundations · W1D2 Hold the Line take?
Foundations · W1D2 Hold the Line has a time cap of 8:00. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Foundations · W1D2 Hold the Line score?
Log your Foundations · W1D2 Hold the Line score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.