Foundations W1D2: Hold the Line
Learning to brace. An 8-minute AMRAP of glute bridges, a short plank hold and sit-ups, the muscles that protect your back. Keep the plank stacked from heels to shoulders; drop to your knees if your hips sag. The score is total rounds; you'll re-test it in Week 4.
- Format
- AMRAP
- Time cap
- 8:00
- Level
- beginner
AMRAP
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Foundations W1D2: Hold the Line is an AMRAP workout by Fiz, built from 3 movements, with a 8:00 cap. It is set at beginner level.
How to approach Foundations W1D2: Hold the Line
Foundations W1D2: Hold the Line loads the core, glutes, hamstrings and lower back hardest. Shoulders and hip flexors take a share of the work too.
Foundations W1D2: Hold the Line is scored on rounds plus reps: you get credit for a partial round, so every rep past the buzzer still counts. A 8:00 cap applies, so anything unfinished at the buzzer is where your score lands.