Workout: General Prog W1D1 - Strength Focus. Type: AMRAP + strength. Week 1 Day 1: Back squat and press strength day with short metcon finisher. 4 movements across 2 sections. Created by Fiz. 0 completions, 24 likes.
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2Sections
4Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
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Back Squat
5 reps @ 80kg
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Shoulder Press
5 reps @ 45kg
PART 2 · AMRAP
7:00 cap
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Burpees
7 reps
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Pull-Ups
7 reps