Workout: General Prog W1D3 - Oly Skill. Type: AMRAP + strength. Week 1 Day 3: Power clean skill work with a short AMRAP. 3 movements across 2 sections. Created by Fiz. 0 completions, 0 likes.
0
Scores
2Sections
3Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
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Power Clean
3 reps @ 60kg
PART 2 · AMRAP
10:00 cap
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Thrusters
10 reps @ 43kg
•
Toes-to-Bar
10 reps