Workout: General Prog W2D1 - Deadlift Day. Type: For Time + strength. Week 2 Day 1: Deadlift strength with a burpee-over-bar finisher. 3 movements across 2 sections. Created by Fiz. 0 completions, 36 likes.
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2Sections
3Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
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Deadlift
5 reps @ 100kg
PART 2 · For Time
3 rounds
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Deadlifts
10 reps @ 70kg
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Burpees
10 reps