Workout: General Prog W3D1 - Front Squat Day. Type: For Time + strength. Week 3 Day 1: Front squat work with a wall ball finisher. 3 movements across 2 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
2Sections
3Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
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Front Squat
3 reps @ 75kg
PART 2 · For Time
3 rounds
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Wall Balls
25 reps @ 9kg
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Toes-to-Bar
15 reps