Workout: General Prog W4D3 - Snatch and Run. Type: For Time. Week 4 Day 3: Power snatch and running intervals. 2 movements across 1 sections. Created by Fiz. 0 completions, 25 likes.
0
Scores
0
Likes
2Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
5 rounds
•
Power Snatch
5 reps @ 45kg
•
Run
200m