Workout: General Prog W4D4 - Gymnastics Test. Type: AMRAP. Week 4 Day 4: AMRAP testing pull-ups, HSPU, and muscle-ups. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
15 minsTime Cap
3Movements
intermediateLevel
Workout Breakdown
PART 1 · AMRAP
15:00 cap
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Pull-Ups
10 reps
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Handstand Push-Ups
7 reps
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Toes-to-Bar
12 reps