Workout: General Prog W4D5 - Final Throwdown. Type: For Time. Week 4 Day 5: End-of-program all-out chipper. 4 movements across 1 sections. Created by Fiz. 0 completions, 34 likes.
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4Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
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Row
1km
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Thrusters
50 reps @ 43kg
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Pull-Ups
30 reps
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Run
800m