Workout: Hyrox Plan W1D3 - Row and Lunge. Type: For Time. Week 1 Day 3: Rowing endurance paired with walking lunges. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
3Movements
advancedLevel
Workout Breakdown
PART 1 · For Time
3 rounds
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Row
500m
•
Walking Lunges
50m
•
Run
400m