Workout: Hyrox Plan W2D1 - Farmers Carry Focus. Type: For Time. Week 2 Day 1: Heavy carries with running to build grip and core endurance. 2 movements across 1 sections. Created by Fiz. 0 completions, 30 likes.
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Workout Breakdown
PART 1 · For Time
5 rounds
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Run
400m
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Farmers Carry
50m @ 24kg