Workout: Hyrox Plan W2D4 - Double Station Sim. Type: For Time. Week 2 Day 4: Extended race simulation hitting more stations. 8 movements across 1 sections. Created by Fiz. 0 completions, 35 likes.
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8Movements
advancedLevel
Workout Breakdown
PART 1 · For Time
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Run
1km
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Ski Erg
500m
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Run
1km
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Sled Push
25m
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Run
1km
•
Sled Pull
25m
•
Run
1km
•
Walking Lunges
50m