Workout: Hyrox Plan W3D2 - Row and Carry Combo. Type: For Time. Week 3 Day 2: Rowing and farmers carry endurance builder. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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3Movements
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Workout Breakdown
PART 1 · For Time
4 rounds
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Row
500m
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Farmers Carry
50m @ 24kg
•
Run
600m