Workout: Hyrox Plan W4D3 - Light Movers. Type: For Time. Week 4 Day 3: Reduced volume active recovery with easy running and lunges. 3 movements across 1 sections. Created by Fiz. 0 completions, 33 likes.
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Workout Breakdown
PART 1 · For Time
3 rounds
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Run
400m
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Walking Lunges
25m
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Burpee Broad Jumps
10 reps