Workout: Oly Peak W1D1 - Snatch Technique. Type: strength. Week 1 Day 1: Snatch technique work from the hang with overhead squats. 3 movements across 2 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
2Sections
3Movements
advancedLevel
Workout Breakdown
PART 1 · STRENGTH
•
Hang Snatch
3 reps @ 50kg
PART 2 · STRENGTH
•
Overhead Squat
5 reps @ 50kg
•
Snatch Pull
5 reps @ 70kg