Workout: Oly Peak W1D2 - Clean & Jerk Basics. Type: strength. Week 1 Day 2: Clean and jerk volume work with front squats. 3 movements across 2 sections. Created by Fiz. 0 completions, 34 likes.
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2Sections
3Movements
advancedLevel
Workout Breakdown
PART 1 · STRENGTH
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Clean & Jerk
2 reps @ 70kg
PART 2 · STRENGTH
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Front Squat
4 reps @ 75kg
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Clean Pull
4 reps @ 85kg