Workout: Oly Peak W1D4 - Power Clean Day. Type: strength. Week 1 Day 4: Power clean volume with hang cleans and front squats. 3 movements across 2 sections. Created by Fiz. 0 completions, 27 likes.
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2Sections
3Movements
advancedLevel
Workout Breakdown
PART 1 · STRENGTH
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Power Clean
3 reps @ 70kg
PART 2 · STRENGTH
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Hang Clean
2 reps @ 65kg
•
Front Squat
3 reps @ 70kg