Workout: Oly Peak W3D2 - Heavy C&J Day. Type: strength. Week 3 Day 2: Heavy clean and jerk singles with squat support. 3 movements across 2 sections. Created by Fiz. 0 completions, 27 likes.
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2Sections
3Movements
advancedLevel
Workout Breakdown
PART 1 · STRENGTH
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Clean & Jerk
1 reps @ 80kg
PART 2 · STRENGTH
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Front Squat
2 reps @ 85kg
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Clean Pull
3 reps @ 95kg