Workout: Oly Peak W3D4 - Clean Complex. Type: strength. Week 3 Day 4: Clean complex with power clean and clean. 3 movements across 2 sections. Created by Fiz. 0 completions, 23 likes.
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2Sections
3Movements
advancedLevel
Workout Breakdown
PART 1 · STRENGTH
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Power Clean
1 reps @ 75kg
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Clean & Jerk
1 reps @ 75kg
PART 2 · STRENGTH
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Front Squat
2 reps @ 80kg