Workout: Pull-Up Prog W2D1 - Strict Singles. Type: For Time + strength. Week 2 Day 1: Attempt strict pull-up singles with assisted work. 4 movements across 2 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
2Sections
4Movements
beginnerLevel
Workout Breakdown
PART 1 · STRENGTH
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Pull-Ups
2 reps
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Negative Pull-Ups
3 reps
PART 2 · For Time
3 rounds
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Bent-Over Rows
10 reps @ 35kg
•
Ring Rows
12 reps