Workout: Pull-Up Prog W2D2 - EMOM Pull-Up Practice. Type: EMOM + For Time. Week 2 Day 2: EMOM format to accumulate quality pull-up reps. 4 movements across 2 sections. Created by Fiz. 0 completions, 38 likes.
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2Sections
4Movements
beginnerLevel
Workout Breakdown
PART 1 · EMOM
Every 1:00
MIN 1
Banded Pull-Ups
5 reps
MIN 2
Scapular Pull-Ups
8 reps
PART 2 · For Time
3 rounds
•
Lat Pulldowns
12 reps
•
Bicep Curls
12 reps @ 12kg