Workout: Pull-Up Prog W2D3 - Max Negative Hold. Type: AMRAP + strength. Week 2 Day 3: Test eccentric strength with max negative holds. 4 movements across 2 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
2Sections
4Movements
beginnerLevel
Workout Breakdown
PART 1 · STRENGTH
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Negative Pull-Ups
2 reps
PART 2 · AMRAP
10:00 cap
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Ring Rows
12 reps
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Push-Ups
10 reps
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Bent-Over Rows
10 reps @ 30kg